The Stress Reset® for First Responders & Support Staff

Your Tactical Reset to
Clear Thinking
in Minutes
—No Therapy Required

We teach a proven 3-step tool to regulate stress, improve decision-making in the field, and stop carrying trauma call-to-call or home.

Learn More:
Request a Call
First Responders on Scene

Stress is undermining Agencies

Law enforcement and emergency service personnel are facing pressures like never before—short staffing, mandatory overtime, and the weight of call after call. Without tools to reset, stress builds until it compromises performance, health, and retention.

Burnout & overtime overload

“Working 40 hours OT in two weeks.”

Split-second decisions under stress

“We can’t afford second-guessing when lives are on the line.”

Stress bleeding into home life

“The job piles up—marriages, kids, health all take the hit.”

Recruitment & retention struggles

“We’re not just losing officers—we can’t attract them.”

“Law enforcement is under such tremendous stress; we need to be reminded of how to self-regulate. Self-regulation is vital to our own health but also to the health of our community.”

– Kirsten Gregg, Training Participant. 
Chief of Investigations & Deputy Director, Colorado Division of Gaming

The Stress Reset® Solution

Isabelle Tierney, teaching first responders The Stress Reset, a stress regulation training.

Simple. Tactical. Fast-Acting.

The Stress Reset® is a 3-step tactical tool first responders & support staff can use in the moment—on a call, at the station, or at home. In just 1–3 minutes, it calms the nervous system and clears the mind.

Grounded in neuroscience & psychology
Creates a common language across ranks
Proven to work both on duty and at home
Built for frontline realities—not theory
I think we don’t realize how much this is needed in our industry. I think if we had had this sooner, more people would still be here.
– 2025 Training Participant
The Stress Reset Review by Police Chief

Results You Can Expect

Departments that integrate The Stress Reset® see immediate and lasting benefits:

Clearer thinking & safer decisions

in high-stakes situations.

Real stress relief without therapy

— a risk-free tactical tool.

Healthier officers & stronger families

— less stress carried home.

Ambulances and a police car on a tree-lined road responding to an emergency.

Better retention & recruitment

— fewer burnouts, stronger reputation.

Leadership that models resilience

and equips peer support.

“I believe that these kinds of skills should be taught to all agencies. We learn how to handle situations in the moment, but we don’t learn how to handle the stress that comes with them.”
– 2025 Training Participant

measurable impact

Aggregated from 2025 Multi-Agency Trainings

94.7% satisfaction

“Our profession is very stressful… from politics, community, coworkers, staff shortages… you name it. It was very informative and necessary for our survival.”
– Mary Harris, Criminal Investigator at Colorado Department of Revenue

89.5% will use Stress Reset at work

“These skills and tools could be a huge benefit for all, regardless of the line of work or specific position or job.” 
– Jennifer Wilcox, Communications Supervisor, City of Black Hawk

94.7% will use it at home

“This fits in well with our jobs and home lives – keeping our cool on scene and then decompressing for a healthy home life.”
-Jeremy Wolff, Agent in Charge, Colorado Division of Gaming

90% would recommend to other departments

“This was such an engaging training with practical information that seems simple. When looking at the others who attended on Zoom, everyone was engaged, no one was multi-tasking! I have never been in a workshop where that has happened.”
-Kristina Mahoney, Gilpin County

For patrol, dispatch, staff, and command

 Training Formats To Fit Your Department
or cross-agency partnerships

 “It blends really well with the training that is already being done.”

The Stress Reset Review by Law Enforcement Deputy

4-Hour Live Training

Virtual / In-Person

Core method, practice scenarios, Q&A.

8-Hour Tactical Training

In-Person

Hands-on, scenario-based.

7-Week Online Program

One hour/week for cumulative practice and long-term integration.

Leadership Coaching / Peer Support Integration

Build shared language from the top down.

How Does It Work?

Schedule a call with Isabelle & Sam to discuss your department’s needs and learn about training options.
You get it on the Training schedule and share our Assessment Tool with your team members.
We review your team’s resilience baseline and customize your training from the Assessment Tool results.
Request a Call

“These skills taught today are a great technique to bring into the law enforcement realm. This training is an amazing way to remember we matter first and we can help others through our taking the time to refocus.”

– Melinda Schubert, Supervisory Criminal Investigator for the Department of Revenue/Gaming Division

Meet Isabelle & Sam

Combining clinical expertise and frontline experience.

Isabelle Tierney, Founder of The Stress Reset

Isabelle Tierney, M.A.

30+ years as a therapist and speaker, burnout survivor, creator of The Stress Reset®

Isabelle Tierney, Founder of The Stress Reset Medium

Sam Tierney

Former patrol officer, experienced in critical incident stress; now a mental health advocate.

Frequently Asked Questions

Please contact us with additional questions.

A tool they’ll use on calls and at home.

Ready to Equip Your Team?

 Whether for leadership, team, or command staff training—or your next event—Isabelle and Sam are here to help. Book a call today to get started.

Message us to Book your Call

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